What are the Ingredients for Yogurt Gummy Bears?
The ingredients for yogurt gummy bears include common ingredients that can be bought in supermarkets. These include the following:
- Fruit flavorings, ½ cup
- Milk, 1 cup
- Gelatin, 4 tablespoons
- Yogurt, ¾ cup
- Vanilla, 1 teaspoon
- Maple syrup/honey, 1 tablespoon (optional)
What Kind of Yogurt should be Used in Yogurt Gummy Bears?
The recommended yogurt to be used in yogurt gummy bears should be the full-fat variant and with no additional flavorings. Using flavored yogurt will prevent you from adding fruity flavours and might increase the sourness of the mixture.
What Fruits Can Be Added to Yogurt Gummy Bears?
The fruits that can be added to yogurt gummy bears to increase the sweetness or to enhance the sourness of the gummy bears are the following:
Can Honey be Added to Yogurt Gummy Bears?
Yes. 1 tablespoon of honey per cup of yogurt can be added to yogurt gummy bears to enhance the sweetness of the mixture. This is to replace the white sugar component usually included in gummy bear recipes.
Can Jam be Added to Yogurt Gummy Bears?
Yes. Jam can be added to yogurt gummy bears to enhance their existing fruity flavour and to enhance the texture of the final product. You can also add jam as a filling in between the yogurt gummy bear to make it an exquisite treat for children.
What should the ratio of Gelatin be for Yogurt Gummy Bears?
The ideal ratio of gelatin per yogurt gummy bear mixture is 3 teaspoons of gelatin per cup of yogurt. The resulting gummy bears are soft and chewy, but not as sensitive to temperature as the 2 tablespoon combination, nor as rigid as the 4 tablespoon one. Gelatin is used in yogurt gummy bears to hold together the mixed ingredients as well as to provide additional softness to the final product.
What Steps should be Followed to Make Yogurt Gummy Bears?
The steps to follow to make yogurt gummy bears are as follows:
- First, a small saucepan should be used to cook the fruits until the juices barely begin to flow. You may use a fork or the potato masher. Then, place 1/2 cup milk in a 9×13-inch baking pan or a 9-inch pie dish. To dissolve the gelatin, sprinkle it on top in a uniform layer. Allow for roughly 3 minutes of resting time. To blend, whisk the ingredients together.
- Next, boil the remaining 1/2 cup of milk in a microwave-safe container, such as a glass measuring cup. Keep an eye on the mixture so it doesn’t boil over. Whisk the heated milk into the cold milk/gelatin mixture for 1-2 minutes, or until it is completely incorporated and creamy. Whisk together the yogurt, vanilla, maple syrup (or honey), and the fruit juice before adding to the mixture to avoid any lumps from forming.
- Lastly, place the resulting yogurt gummy bears mixture for at least one hour and up to overnight in the refrigerator. Use cutters to create squares or other geometric shapes. Store in an airtight jar in the refrigerator for up to three weeks.
What is the Preparation Time of Yogurt Gummy Bears?
The total preparation time for yogurt gummy bears is approximately 10-20 minutes. You will also need more or less 12-24 hours to freeze the yogurt gummy bears according to your preferred softness.
Do You Need a Cooking Process for Yogurt Gummy Bears?
No. You do not need any cooking process to create yogurt gummy bears. You will just need to heat the preferred fruit ingredients for 3 minutes to extract its juice. You will also need to heat the milk for 1-2 minutes to prevent lumps in the final mixture.
Can Yogurt Gummy Bears be Frozen?
Yes. Yogurt gummy bears can be served frozen. It will have the same taste as the thawed version. It will only have differences in terms of the texture, as the frozen gummy bears can be more difficult to chew.
What Tools do You Need to Prepare Yogurt Gummy Bears?
The tools you need to prepare yogurt gummy bears are as follows:
- Small- to medium-sized saucepan
- 9-inch baking pan
- Microwave-safe container to heat the milk
- Airtight jars for yogurt gummy bears storage
- Whisk and measuring spoon
When can Yogurt Gummy Bears be Consumed?
Yogurt gummy bears can be consumed as a dessert after every meal, or as a snack during a long road trip. You can also pack it as a snack for your children in school. Just remember to eat yogurt gummy bears in moderation as it is mostly sugar in composition. One pack of a common gummy bear brand in the supermarket contains 1000 calories. On average, a person only needs 2000 calories per day – the normal serving size in the supermarket (which contains 130 gummy bears) already takes up half of that required calorie intake.
Can Yogurt Gummy Bears be Served as Dessert?
Yes. Yogurt gummy bears can be served as dessert. You can take in as many as 10 yogurt gummy bears after every meal. This will supply your body with an additional 100 calories and 10 grams of much-needed daily sugar intake.
Can Yogurt Gummy Bears Be Consumed After Sports?
Yes. You should consume gummy bears right away after sports to replenish your glycogen stores. Carbohydrates that are quickly absorbed into the bloodstream causing an increase in insulin levels. Refuelling your glycogen stores with gummy bears is an easy way to get back in the game after strenuous activity. When insulin levels rise, the peptide hormone binds itself to particular receptors on muscle tissue, allowing additional nutrients, such as amino acids, creatine, and protein, to flow directly into the circulation. This creates positive effects on the body on the cellular level.
Is Yogurt Gummy Bears High in Protein?
No. Yogurt gummy bears are not high in protein. Gummy bears contain between 2 and 3 grams of protein in a serving of 17 or 18 pieces. Women need 46 grams of protein a day, and males need 56 grams a day, so it works out to between 4 per cent and 6 per cent of the total needed daily intake. Gummy bears don’t provide the healthiest approach to acquiring adequate protein, but they can induce a healthy spike in insulin after doing strenuous activities.
What is the Taste of Yogurt Gummy Bears?
Yoghurt gummy bears usually tastes sour. You can tweak the final taste by adding more maple syrup or honey, depending on your tolerance for sweetness. You can also add commonly used fruity flavourings such as banana, lemon, and blueberry. This will increase the sourness of the final output but will remove the natural sourness of the yogurt itself.
What should be the Texture of Yogurt Gummy Bears?
The final texture of yogurt gummy bears should be sticky and rubbery. It will produce the desired texture with 24 hours of freezing time after mixing all the ingredients. Adding more gelatin to the mix will increase the stickiness of the yogurt gummy bears, and will make it more difficult to chew and digest.
Can Yogurt Gummies be Bought from Grocery Stores?
Yes. Yogurt gummies can be bought from grocery stores. You may purchase Haribo Fruitmania for $25 for a pack of 12 in Tesco and Aldi. You can also purchase yogurt gummies online such as Wicked Gummy Co. vegan yogurt gummies for $26 and Lotte Jelly Gummy Candy (yogurt flavor) for $12 on Amazon and eBay.