How Can CBD Help Women?

Women's lives are always busy, juggling work, personal lives and health. With the constant changes going through women's bodies, it's hard to find a way to keep it in balance.  That's where CBD comes in handy, it can do wondrous things to help you keep your body working in harmony. 

How Can CBD Help Women

Whether you suffer from bad PMS, period pain, hormone-related anxiety or are struggling with menopause, CBD might be able to help you. The effects of CBD supplements can work wonders for women, but unfortunately, it is not suitable for pregnant women. In this article, we will share all the wonders of CBD for women to help them balance their minds and body. 

What is CBD oil?

CBD oil is the oil extracted from cannabis plants, containing one of the most popular cannabis compounds. There are many different chemical compounds found in cannabis plants, the most well known are CBD and THC. As THC is a controlled substance, the UK cannabis industry regulates CBD products so that they contain the legal amount of THC  (0.2% or less). 

CBD oil is very different from Hemp oil. Hemp oil is made from hemp seed, while CBD is extracted from the leaves and the flower. The leaves and flowers contain cannabinoids that provide your body with various health benefits. If you are looking for CBD products always check that lab reports are available, s you can check the products are free from nasties before you make a purchase. 

What kind of CBD products do women use? 

CBD oil can be included in a variety of different products, making CBD an extremely versatile ingredient. Most commonly CBD is used is CBD oil which can be taken orally under the tongue to maximise bioavailability. You can also buy topical CBD products like lotions, balms, face masks, eye creams and serums. Topicals are a useful way to include CBD into your beauty routine to help reduce inflammation and redness. Edible CBD products can be more convenient for women on the go. They might choose to use CBD gummies or Chocolate as they are often made with a set dosage. 

ZenBears For Women’s Health

What are the CBD benefits for women? 

There are many mental health benefits to taking CBD generally, but it can be very helpful for physical issues which affect women in particular. Some ladies prefer a more natural approach to their health and well opt to use CBD over drugs. Here are some examples of CBD having a positive effect on women’s health. 

Premenstrual Syndrome (PMS) 

PMS is the name given to the symptoms women experience in the weeks before their period. Some of the symptoms include mood swings, bloating, headaches, spotty skin, as well as changes in sex drive. There are no clear scientific studies that say that CBD helps PMS but anecdotal reports say that it can help some symptoms such as period pain and anxiety. 

It is theorised that CBD’s ability to active 5-HT1A serotonin receptors and helping to regulate the production of cortisol (the stress hormone). This makes it handy for treating cramps and social anxiety or poor sleep. Generally, CBD can help you manage pain associated with PMS as well as the stress or mood swings you might experience. 

Hormonal Imbalances 

The endocannabinoid system plays a key role in regulating hormones, such as oestrogen and progesterone. Estrogen and progesterone levels tend to fluctuate throughout each month but these variations can cause problems such as acne, irregular periods and painful periods. Studies have shown that CBD can increase the amount of progesterone produced by the ovaries helping to balance your hormones. 

More research into the potential benefits of CBD on hormone levels is needed. However, many anecdotal reports show that women find using CBD during their monthly cycles or at menopause helpful in reducing symptoms to a manageable level. 

Beauty products 

CBD is used in many beauty products for its soothing properties, making it a perfect plant-based alternative. For women who have sensitive skin, or are particularly concerned about wrinkles, CBD could be quite helpful. Some beauty clinics even include CBD in facials to help enhance their skin. This is due to CBD’s natural anti-inflammatory properties helping to reduce redness and ache in problem areas. You may find CBD face creams, eye creams, lip balms and face masks. 


Navigating the many challenges of menopause may feel like an impossible task. CBD may be able to help you find your way back to some sense of feeling normal as it has many physical and emotional applications. Many women suffer from hot flashes and poor quality of sleep during menopause. One of the many benefits of CBD is its ability to reduce cortisol levels and improve sleep helping to ease some of your menopause symptoms. 

Clinical studies also show that CBD may improve bone strength and potentially help the recovery process of bone fractures. As osteoporosis is a health risk during menopause, adding CBD supplements to your diet could help protect your body throughout the years of hormonal change. Overall, adding CBD to your daily supplements may help menopausal women get through the difficult transition. 


Some people experience anxiety related to sexual performance which decreases their libido. Taking CBD  when you want to get it on with your sexual partner could help to reduce anxiety, and help you get in the mood. If you experience daily stress related to work or your personal life, this could also affect your sex drive. Taking CBD regularly may help women feel more calm and collected and help them focus more on their personal needs and increase their libido. 

Some women might struggle with dryness and pain related to sexual activity as a result. Some lube manufacturers are now adding CBD to help improve the sexual experience.  The overall verdict is that CBD may be a great addition to a women’s sex life, but it still needs considerable scientific research. 


Women suffering from endometriosis often have painful periods. Endometriosis occurs when tissue similar to the lining of the uterus grows outside of the uterus. It can cause severe chronic pain and discomfort during menstruation. CBD oil may help relieve these symptoms and make periods slightly easier for women suffering from endometriosis. 

How To Use CBD For Women’s Health? 

Every woman is unique and will require CBD for different things. One of the easiest ways to use CBD for women’s health is to take it daily in small doses. You can always increase your daily dose until you reach the best results. Taking CBD in a gummy form alongside your other health supplements is an easy and convenient way to do this. If you are looking to reduce skin redness or acne related to inflammation, topical forms of CBD might be better suited. 

Our CBD gummies are tasty and have a pre-measured dosage of 20mg per gummy. Taking gummies like a vitamin supplement will help you keep track of the effects such as easing joint pain, improving your quality of sleep, and reducing anxiety levels. We also have a handy CBD tracker to help you find the right dose for you.