CBD for Menstrual Cramps: Can It Help with Period Pain?

CBD is a substance extracted from the hemp plant which possesses many therapeutic properties. These properties include pain relief, anti-inflammatory, anti-oxidant, anti-anxiety as well as hormone balancing. CBD is now a common solution to many ailments and this can sometimes include easing menstrual cramps and pain. Side effects of using CBD can include headaches, fatigue and sometimes drowsiness. CBD is a natural remedy and should be used as part of a healthy lifestyle.

CBD for Menstrual Cramps

Menstrual cramps (dysmenorrhea) are cramping or throbbing pain in the lower abdomen. This kind of pain is commonly linked to your menstrual cycle and is a common symptom for many women. Menstrual cramps often occur just before or during their periods. Women who suffer from endometriosis experience pelvic pain which is often associated with their menstrual periods. While this is not the same as menstrual cramps, it is period pain. CBD is commonly used to help ease pain associated with menstrual cramps including cramps and pelvic pain.

What are the Benefits and Role of CBD in Relieving Menstrual Pain?

Menstrual cramps are a common cause of discomfort or pain around your abdomen, lower back and thighs during menstruation. This is caused by muscles contracting and relaxing within your womb. Other side effects of menstruation can include nausea, vomiting and headaches. CBD has natural pain relief properties as well as anti-inflammatory properties making it an ideal solution for menstrual pain. CBD products are quickly absorbed by the body to enable pain relief for cramping quickly. Many anecdotal reports say that CBD is beneficial for relieving pain with cramps, backache and hormonal migraines. CBD oil provides a natural and effective solution for relieving menstrual pain. As CBD is known to aid many of the symptoms of menstrual pain, it is a beneficial solution compared to over the counter medications.

A study found in BMC Complement Altern Med, 2019 concluded that many women with endometriosis rated CBD oil as the most effective way of relieving pain compared to physical intervention such as yoga as well as other remedies. CBD is beneficial for menstrual pain associated with endometriosis because of its anti-inflammatory and anti-spasmodic properties.

 Does CBD Have any Effects on Hormones?

Yes, CBD does affect hormones. CBD interacts with your endocannabinoid system which is in communication with your hormones. When Cannabidiol interacts with the endocannabinoid system it helps to reduce anxiety, and decrease the fatigue of the body. CBD interacts with the production of several hormones including cortisol and serotonin. The benefit of using CBD for hormones is that it can help stabilize your mood and promote feelings of well-being. This makes using CBD on your period advantageous because people often experience low mood or mood swings which are linked to hormones produced around menstruation. Dr Julie Holland in an interview with Goop explains the use of cannabis products for hormonal balancing around your menstrual cycle as “righting the ship after it’s been rocked”.

Does CBD Affect Menstrual Cycle?

No, CBD will never affect your menstrual cycle and patterns. CBD does not interfere with the hormones connected with your menstrual cycle. CBD works naturally with your endocannabinoid system which essentially helps to stabilize mood and prevent inflammation. Taking CBD is likely to ease the side effects associated with your menstrual cycle. If you have concerns about how CBD might affect your menstrual cycle, especially if you are taking any specific hormonal medications, consult your doctor. 

Does CBD Affect Ovulation?

No, CBD will not affect ovulation. CBD will never affect your hormones or menstrual cycle as it only manages your body fluids. This means there will be no complications with using CBD and ovulation. If you have any major concerns consult your doctor before using CBD products.

 How to Use CBD for Menstrual Cramps

The best way to use CBD for menstrual cramps is to take CBD gummies. The reason you should use CBD gummies is that they are easy to dose and they will help you find and maintain the CBD dosage that will best relieve your menstrual cramps. CBD gummies are also very convenient to take with you on the go, as menstrual pain can arrive at any time. The other ways you can take CBD for menstrual cramps are by using CBD oil, CBD vape, CBD lotion or CBD bath bombs. CBD oil is effective but not easy to use on the go and difficult to dose. CBD vaping helps to relieve pain quickly which makes it an effective solution to menstrual cramps. However, vaping is a difficult way to control your dosage and is not always permitted in public areas. The most effective time to take CBD for menstrual cramps is in the morning every day of your period to best maintain your CBD dosage throughout your cycle. 

How much CBD should You Take for Menstrual Cramps?

The recommended CBD dosage for menstrual cramps is between 5mg-25mg. The dosage will be different for each person and their experience of pain. We recommend that you begin with a low dosage and slowly increase it each day until you find the one that works best for you. 

What Kind of CBD should You Use for Menstrual Cramps?

The best kind of CBD to use for menstrual cramps is either full-spectrum or broad-spectrum CBD. CBD paired with THC or other cannabinoids have the benefits of the entourage effect. You will likely want the full effects CBD can offer for menstrual pain. However, if you are concerned about THC levels it is best to try CBD isolate. The types of CBD products which can be useful for period cramps are the following:

  • CBD Gummies: CBD gummies are gummy bears either infused or coated with CBD oil with a set dosage. These are a popular choice as they are flavoured with fruit to cover up the taste of hemp.
  • CBD oil: CBD oil is the oil extracted from the hemp plant and is used by placing it under your tongue.
  • CBD creams: CBD creams are topical solutions to using CBD. This method helps you apply CBD directly to the source of pain and cramping.

What are the Best CBD Products for Menstrual Cramps?

The best CBD products for menstrual cramps are listed below:

1. ZenBears Gummy Bears

2. GoGreen Hemp CBD Melatonin Softgels

3. Elate CBD|CBN Sleep Blend

4. CBDfx Calming Tincture

5. PlusCBD Oil Gummies