Are Gummy Bears Healthy?

Gummy bears are gelatine-based gummy candies in the shape of small bears. There are some health benefits to gummy bears such as those containing gelatine or pectin and made with natural ingredients. Gummy bears are a useful medium to absorb vitamins and minerals into the body and other beneficial additives when infused into the creation of the gummy bear. 

What Are Gummy Bear Ingredients?

The ingredients of a gummy bear include sugar, citric acid, fruit juice, flavourings and unflavoured gelatine. Some gummy bears may also include corn syrup and food colourings. The ingredients are mixed together in a large vat with flavourings and gelatine together until the mixture is fully incorporated. The flavourings typically come from fruit juice. 

Vegan gummy bears are made with a plant-based alternative to gelatine, such as pectin or agar. Vegan gummy bears also contain the standard fruit juice and sugars. Gummy bears made with beeswax are not vegan but are a vegetarian alternative. 

What is the Amount of Sugar in Gummy Bear?

Per 100g of gummy bears, there is 46g of sugar. 

What is a Sugar-Free Gummy Bear?

Sugar-free gummy bears are gummy bears with a sugar substitute. Sugar-Free gummy bears are typically made with a low-calorie sweeter which is suitable for diabetics. Sugar alcohols are found naturally in some fruits and vegetables but are often added during the process of making sugar-free gummy bears or other gummies. 

What are Gummy Bear Nutrition Facts?

A gummy bear portion size of 42g contains 150 calories, 20g of sodium, 34g of total carbohydrates, 22g of sugar, and 3g of protein. 

What Vitamins Does Gummy Bear Contain?

Gummy bears are often enhanced with vitamins. These gummies will usually contain vitamins such as calcium and Vitamin D. Vitamin D helps regulate nutrients such as calcium and phosphate around the body. Lack of vitamin D can lead to bone deformities and cause bone pain. Calcium helps to maintain strong bones. Calcium is also needed to maintain the normal function of the heart, muscles and nerves. 

What Should You Pay Attention To While Eating Gummy Bear?

When eating gummy bears you should pay attention to the sugar content, the portion size and any possible sugar substitutes. Eating more than 3.5 servings of gummy bears per day would lead to an unhealthy and unbalanced diet. Products with corn syrup are considered to be healthy there for it is recommended that you check for corn syrup before selecting your gummy bears. 

What is the Difference Between Traditional Gummy bears and Vegan Gummy bears?

  • Traditional gummy bears

Traditional gummy bears contain gelatine as a bunding agent which gives them a jelly-like texture. Gelatine is an animal-derived ingredient that makes it unsuitable for vegans and vegetarians. 

  • Vegan gummy bears 

Vegan gummy bears are made using pectin or agar. The difference between traditional gummy bears and vegan gummy bears is that vegan gummy bears are made using a plant-based alternative to gelatine. 

Are Vegan Gummy Bears Healthy?

Yes. Pectin-based gummy bears contain some health benefits. Pectin lowers bad cholesterol levels (LDL) and is a source of vegetarian fibre. Vegan gummies can help aid your digestive system. Pectin is also a probiotic. 

What Are Vegan Gummy Bear Ingredients?

Vegan gummy bears contain a gelling agent which is usually either pectin or agar, citric acid, concentrated fruit juice, and sugar or sugar substitute. 

What are Vegan Gummy Bear Nutrition Facts?

The nutritional facts of a vegan gummy bear relate to a portion size of 7 pieces. 7 vegan gummy bears contain 27g of carbohydrates, 0g of fats, 0g of protein and 110 calories. 

What Vitamins Does Vegan Gummy Bear Contain?

Some vegan vitamin gummies are enhanced with vitamin B12, vitamin C and vitamin E. Vitamin C is essential in helping your body to function properly, this includes healing wounds, maintaining healthy skin and protecting cells. Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy, it also helps to make DNA and other cell-related genetic material. B12 contributes to healthy blood preventing metabolic anaemia. Vitamin E found in some vegan gummies helps you maintain healthy skin and eyes and generally strengthens your body against illness and infection. 

What is CBD Gummy Bear?

A CBD gummy bear is a gummy bear infused or coated with CBD oil. A CBD gummy bear is an edible candy that contains cannabidiol (CBD) oil and is a discrete and tasty way to ingest CBD.

Is It Healthy to Eat Gummy Bears After Workout?

It is healthy to eat gummy bears post-workout according to Jim Stoppani, Ph D, doctor of exercise physiology. Having gummy bears immediately after a workout gives you fast-digesting carbohydrates and rapidly replenishes the glycogen you exerted during your workout. 

How to Make Gummy Bears More Healthy?

The way to make gummy bears more healthy is to add real fruit juice so as to remove any artificial flavours. You can substitute some of the sweeteners with honey or even coconut sugar to make gummy bears more healthy. If you add your own vitamin C powder you can add extra health benefits to your gummies. 

What are the Benefits of Consuming Gummy Bears?

There are useful proteins within gelatine-based gummy bears which are beneficial especially post workout. Gelatine also contains collagen which helps to strengthen your hair, skin, and nails. It also tightens loose skin.