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Are Gummy Bears Healthy?

Effects of Gummy Bears on Health

Gummy bears are gelatine based gummy candies in the shape of a small bear. There are some health benefits to gummy bears such as those containing gelatine or pectin and made with natural ingredients. Gummy bears are a useful medium to absorbed vitamins and minerals into the body and other beneficial additives when infused in the creation of the gummy bear. 

What Are Gummy Bear Ingredients?

The ingredients of a gummy bear include sugar, citric acid, fruit juice, flavourings and unflavoured gelatine. Some gummy bears may also include corn syrup and food colourings. The ingredients are mixed together in a large vat with flavourings and gelatine together until the mixture is fully incorporated. The flavourings typically come from fruit juice. 

Vegan gummy bears are made with a plant-based alternative to gelatine, such as pectin or agar. Vegan gummy bears also contain the standard fruit juice and sugars. Gummy bears made with beeswax are not vegan but are a vegetarian alternative. 

What is the Amount of Sugar in Gummy Bear?

Per 100g of gummy bears, there is 46g of sugar. 

What is a Sugar-Free Gummy Bear?

Sugar-free gummy bears are gummy bears with a sugar substitute. Sugar-Free gummy bears are typically made with a low calorie sweeter which is suitable for diabetics. Sugar alcohols are found naturally in some fruits and vegetables but are often added during the process of making sugar-free gummy bears or other gummies. 

What is Gummy Bear Nutrition Facts?

A gummy bear portion size of 42g contains 150 calories, 20g of sodium, 34g of total carbohydrates, 22g of sugar, and 3g of protein. 

What Vitamins Does Gummy Bear Contain?

Gummy bears are often enhanced with vitamins. These gummies will usually contain vitamins such as calcium and Vitamin D. Vitamin D helps regulate nutrients such as calcium and phosphate around the body. Lack of vitamin D can lead to bone deformities and cause bone pain. Calcium helps to maintain strong bones. Calcium is also needed to maintain normal function for the heart, muscles and nerves. 

What Should You Pay Attention To While Eating Gummy Bear?

When eating gummy bears you should pay attention to the sugar content, the portion size and any possible sugar substitutes. Eating more than 3.5 servings of gummy bears per day would lead to an unhealthy and unbalanced diet. Products with corn syrup are considered to be healthy there for it is recommended that you check for corn syrup before selecting your gummy bears. 

What is the Difference Between Traditional Gummy bears and Vegan Gummy bears?

  • Traditional gummy bears

Traditional gummy bears contain gelatine as a bunding agent which gives them a jelly-like texture. Gelatine is an animal-derived ingredient that makes it unsuitable for vegans and vegetarians. 

  • Vegan gummy bears 

Vegan gummy bears are made using pectin or agar. The difference between traditional gummy bears and vegan gummy bears is that vegan gummy bears are made using a plant-based alternative to gelatine. 

Are Vegan Gummy Bears Healthy?

Pectin based gummy bears contain some health benefits. Pectin lowers bad cholesterol levels (LDL) and is a source of vegetarian fibre. Vegan gummies can help aid your digestive system. Pectin is also a probiotic. 

What Are Vegan Gummy Bear Ingredients?

Vegan gummy bears contain a gelling agent which is usually either pectin or agar, citric acid, concentrated fruit juice, and sugar or sugar substitute. 

What is Vegan Gummy Bear Nutrition Facts?

The nutritional facts of a vegan gummy bear relate to a portion size of 7 pieces. 7 vegan gummy bears contain 27g of carbohydrates, 0g of fats, 0g of protein and 110 calories. 

What Vitamins Does Vegan Gummy Bear Contain?

Some vegan vitamin gummies are enhanced with vitamin B12, vitamin C and vitamin E. Vitamin C is essential in helping your body to function properly, this includes healing wounds, maintaining healthy skin and protecting cells. Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy, it also helps to make DNA and other cell-related genetic material. B12 contributes to healthy blood preventing metabolic anaemia. Vitamin E found in some vegan gummies helps you maintain healthy skin and eyes and generally strengthens your body against illness and infection. 

What is CBD Gummy Bear?

A CBD gummy bear is a gummy bear infused or coated with CBD oil. A CBD gummy bear is an edible candy that contains cannabidiol (CBD) oil and is a discrete and tasty way to ingest CBD.CBD gummies are beneficial in easing the symptoms of many common health issues including ane, including anxiety, depression and sometimes heart disease. 

What are the Health Benefits of CBD Gummy Bears?

CBD  gummy bears have several health benefits such as quelling anxiety, helping ease insomnia, treat acne, and even arthritis. CBD has anti-inflammatory properties which make taking CBD gummies a useful way to manage ailments such as arthritis. 

Is It Healthy to Eat Gummy Bear After Workout?

It is healthy to eat gummy bears post workout according to Jim Stoppani, Ph D, doctor of exercise physiology. Having gummy bears immediately after a workout gives you are fast-digesting carbohydrates and rapidly replenish the glycogen you exerted during your workout. 

What are the Diseases Gummy Bears Can Cause?

Diseases such as bovine spongiform encephalopathy (BSE) have now started to be linked to the gelatin used in gummy bears. This is due to the gelatine potentially harbouring prions particularly new-variant Creutzfeldt–Jakob disease which is found in humans. Research into prions and gelatine used in gummy bears needs more research but is something for us to consider. The FDA strickle prohibits the use of cow parts which are usually highly infectious from countries where mad cow disease has been found. 

What is the Effect of Gummy Bears on Bone Health?

Gummy bears have a positive effect on bone health. This is because gelatine often found in gummy bears contains lysine which helps to strengthen bones. Lysine also contributes to bone loss prevention and reducing the risk of osteoporosis. 

How Do Gummy Bears Affect Persons’ Emotional Health?

Traditional gummy bears don’t provide you with the emotional sugary pick me that you might expect. People often reach for a sugary snack after a day full of stress leaving them feeling fatigued and in need of a boost. Konstantinos Mantantzis, PhD explains that actually, you don’t experience the boost of energy from sugar that you quite expect and it can leave you feeling fatigued instead.  Gummy bears which contain CBD often have a positive impact on a person’s emotional and mental health. As CBD interacts with your endocannabinoid system it helps to reduce stress and ease anxiety. 

How Do Gummy Bears Affect Persons with Diabetes?

Gummy bears and other candies often contain simple sugar or corn syrup and tend to have no nutritional value. This causes your blood glucose levels to shoot sky-high, and therefore not recommended for people suffering from Diabetes. Sugar-free gummy bears made with maltitol, a low-calorie sweetener is suitable for diabetics. High blood sugar in diabetics can lead to hyperglycemia. Poor management of your blood sugar levels can be very dangerous for people suffering from diabetes and lead to a diabetic coma. 

How to Make Gummy Bears More Healthy?

The way to make gummy bears more healthy is to add real fruit juice so as to remove any artificial flavours. You can substitute some of the sweeteners with honey or even coconut sugar to make gummy bears more healthy. If you add your own vitamin C powder you can add extra health benefits to your gummies. 

What are the Benefits of Consuming Gummy Bears?

There are useful proteins within gelatine based gummy bears which are beneficial especially post work out. Gelatine also contains collagen which helps to strengthen your hair, skin, and nails. It also tightens loose skin.